17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ken POOLE (#1582)
Finished
GUN TIME:  05:41:28
Place
407  OF 1608
Male
366  OF 1265
65-69
1  OF 1

Swim 00:37:32

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:37:32 00:37:32 975 817 1 - / - 20:05:59

T1 00:04:51

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:04:51 00:42:25 384 321 1 - / - 23:44:12

Cycle 03:09:21

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 45k 01:40:52 02:23:18 677 618 1 - / - 07:58:25
Cycle 01:28:28 03:51:47 567 526 1 - / - 19:56:54

T2 00:02:50

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:02:50 03:54:38 347 282 1 - / - 16:29:45

Run 01:46:47

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 3.5k 00:15:47 04:10:27 347 302 1 - / - 22:55:34
Run 6.5k 00:13:31 04:23:59 264 226 1 - / - 18:09:06
Run 7.5k 00:06:18 04:30:19 263 224 1 - / - 05:45:26
Run 11k 00:15:36 04:45:56 253 217 1 - / - 20:17:43
Run 14k 00:14:59 05:00:57 250 214 1 - / - 14:22:44
Run 15k 00:06:55 05:07:53 253 216 1 - / - 06:26:20
Run 18k 00:17:17 05:25:11 254 216 1 - / - 21:36:58
Run 00:16:14 05:41:27 278 233 1 - / - 09:06:34