17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rolf KORDES (#1584)
Finished
GUN TIME:  08:21:30
Place
1607  OF 1608
Male
1264  OF 1265
70-74
1  OF 1

Swim 00:46:15

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 00:46:15 00:46:15 1520 1199 1 - / - 09:21:22

T1 00:07:44

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:07:44 00:54:00 1089 864 1 - / - 13:29:07

Cycle 04:12:14

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 45k 02:11:20 03:05:22 1566 1237 1 - / - 10:43:49
Cycle 02:00:52 05:06:16 1555 1236 1 - / - 16:24:43

T2 00:03:24

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:03:24 05:09:41 528 437 1 - / - 07:24:48

Run 03:11:46

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 3.5k 00:33:01 05:42:44 1600 1257 1 - / - 15:14:31
Run 6.5k 00:26:56 06:09:41 1604 1261 1 - / - 00:54:48
Run 7.5k 00:11:54 06:21:37 1604 1261 1 - / - 06:13:24
Run 11k 00:28:39 06:50:17 1603 1260 1 - / - 04:55:24
Run 14k 00:26:16 07:16:34 1602 1259 1 - / - 22:01:41
Run 15k 00:10:59 07:27:34 1602 1259 1 - / - 03:09:21
Run 18k 00:27:51 07:55:27 1598 1255 1 - / - 11:43:54
Run 00:26:01 08:21:29 1599 1256 1 - / - 04:13:16