17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Larisé VENTER (#1695)
Finished
GUN TIME:  06:40:50
Place
1083  OF 1608
Female
171  OF 343
25-29
39  OF 76

Swim 00:43:20

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:43:20 00:43:20 1441 292 72 - / - 18:51:47

T1 00:10:45

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:45 00:54:07 1495 321 74 - / - 08:42:34

Cycle 03:30:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:47:18 02:41:26 968 116 27 - / - 07:56:33
Cycle 01:43:05 04:24:33 1028 127 26 - / - 18:36:20

T2 00:06:29

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:29 04:31:03 1339 294 71 - / - 11:22:50

Run 02:09:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:19:53 04:50:58 1146 221 46 - / - 10:36:05
Run 6.5k 00:17:08 05:08:07 1075 203 43 - / - 08:09:54
Run 7.5k 00:08:21 05:16:29 1061 204 44 - / - 19:48:16
Run 11k 00:19:14 05:35:44 995 185 40 - / - 21:00:51
Run 14k 00:17:22 05:53:08 945 181 39 - / - 18:14:55
Run 15k 00:08:57 06:02:06 957 184 41 - / - 20:13:53
Run 18k 00:20:13 06:22:21 931 179 39 - / - 18:54:08
Run 00:18:26 06:40:49 910 182 40 - / - 15:12:36