IRONMAN South Africa 70.3 (2010)
Angela ACKERMANN (#1704)
Finished
GUN TIME:
07:14:30
Place
1381
OF
1608
Female
272
OF
343
30-34
51
OF
63
Swim 00:34:47
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:47 | 00:34:47 | 638 | 106 | 20 | - / - | 07:49:52 |
T1 00:06:59
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 00:41:48 | 911 | 177 | 38 | - / - | 07:56:53 |
Cycle 04:03:17
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:02:13 | 02:44:02 | 1448 | 280 | 51 | - / - | 09:59:07 |
| Cycle | 02:01:03 | 04:45:07 | 1490 | 290 | 53 | - / - | 12:00:12 |
T2 00:06:40
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:40 | 04:51:49 | 1363 | 301 | 60 | - / - | 12:06:54 |
Run 02:22:39
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:22:56 | 05:14:46 | 1449 | 301 | 56 | - / - | 12:29:51 |
| Run 6.5k | 00:19:33 | 05:34:20 | 1421 | 295 | 56 | - / - | 12:49:25 |
| Run 7.5k | 00:09:18 | 05:43:40 | 1395 | 288 | 55 | - / - | 12:58:45 |
| Run 11k | 00:21:13 | 06:04:55 | 1347 | 285 | 55 | - / - | 13:20:00 |
| Run 14k | 00:19:00 | 06:23:56 | 1303 | 278 | 51 | - / - | 13:39:01 |
| Run 15k | 00:08:49 | 06:32:47 | 1273 | 274 | 51 | - / - | 13:47:52 |
| Run 18k | 00:22:38 | 06:55:26 | 1261 | 272 | 50 | - / - | 14:10:31 |
| Run | 00:19:01 | 07:14:29 | 1215 | 261 | 49 | - / - | 14:29:34 |
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