17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Tracey ALMIRALL (#1705)
Finished
GUN TIME:  06:17:18
Place
836  OF 1608
Female
113  OF 343
30-34
22  OF 63

Swim 00:39:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:03 00:39:03 1148 206 47 - / - 07:54:08

T1 00:05:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:58 00:45:02 650 118 26 - / - 08:00:07

Cycle 03:23:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:46:53 02:31:57 952 112 17 - / - 09:47:02
Cycle 01:37:03 04:09:01 909 95 14 - / - 11:24:06

T2 00:03:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:27 04:12:30 548 97 20 - / - 11:27:35

Run 02:04:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:18:46 04:31:18 948 162 31 - / - 11:46:23
Run 6.5k 00:17:44 04:49:03 1019 187 36 - / - 12:04:08
Run 7.5k 00:08:01 04:57:05 989 184 36 - / - 12:12:10
Run 11k 00:18:28 05:15:34 910 171 32 - / - 12:30:39
Run 14k 00:17:52 05:33:27 898 170 31 - / - 12:48:32
Run 15k 00:08:10 05:41:39 884 168 31 - / - 12:56:44
Run 18k 00:18:59 06:00:40 828 156 29 - / - 13:15:45
Run 00:16:36 06:17:17 768 141 28 - / - 13:32:22