17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gill BARBOUR (#1708)
Finished
GUN TIME:  06:05:20
Place
688  OF 1608
Female
84  OF 343
30-34
14  OF 63

Swim 00:33:02

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:02 00:33:02 426 57 9 - / - 11:08:09

T1 00:04:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:53 00:37:57 389 66 12 - / - 03:26:24

Cycle 03:22:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:42:30 02:20:28 773 75 10 - / - 21:38:55
Cycle 01:40:07 04:00:37 879 90 13 - / - 03:52:24

T2 00:02:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:52 04:03:30 357 67 12 - / - 14:48:37

Run 02:01:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:17:32 04:21:04 693 112 21 - / - 10:46:11
Run 6.5k 00:15:13 04:36:19 604 93 18 - / - 05:28:06
Run 7.5k 00:06:41 04:43:01 552 84 15 - / - 13:28:08
Run 11k 00:17:20 05:00:22 536 82 16 - / - 11:25:29
Run 14k 00:17:07 05:17:31 555 92 19 - / - 18:12:38
Run 15k 00:08:25 05:25:57 589 105 24 - / - 13:04:24
Run 18k 00:20:12 05:46:10 629 111 24 - / - 22:07:57
Run 00:19:07 06:05:19 678 119 23 - / - 04:17:06