17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Patricia GOUWS (#1724)
Finished
GUN TIME:  05:42:48
Place
423  OF 1608
Female
43  OF 343
30-34
5  OF 63

Swim 00:38:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:01 00:38:01 1039 173 41 - / - 22:29:48

T1 00:06:18

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:18 00:44:21 736 134 31 - / - 07:16:08

Cycle 03:10:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:38:34 02:22:56 569 47 4 - / - 02:08:03
Cycle 01:31:46 03:54:44 588 47 4 - / - 03:19:51

T2 00:05:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:01 03:59:46 1043 213 44 - / - 23:08:13

Run 01:42:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:15:28 04:15:16 298 39 5 - / - 04:27:03
Run 6.5k 00:13:48 04:29:05 262 38 5 - / - 20:00:52
Run 7.5k 00:06:06 04:35:13 246 36 4 - / - 06:03:40
Run 11k 00:15:09 04:50:24 231 32 3 - / - 23:55:31
Run 14k 00:14:31 05:04:56 220 29 3 - / - 03:00:03
Run 15k 00:06:43 05:11:41 223 32 5 - / - 05:40:08
Run 18k 00:16:19 05:28:02 214 32 5 - / - 06:43:09
Run 00:14:43 05:42:47 201 32 5 - / - 07:54:34