17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adi MEYERS (#1740)
Finished
GUN TIME:  07:28:24
Place
1449  OF 1608
Female
296  OF 343
30-34
56  OF 63

Swim 00:51:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:51:48 00:51:48 1591 340 62 - / - 08:06:53

T1 00:10:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:53 01:02:42 1507 325 63 - / - 08:17:47

Cycle 04:00:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:03:01 03:05:45 1461 287 53 - / - 10:20:50
Cycle 01:57:27 05:03:13 1468 283 52 - / - 12:18:18

T2 00:06:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:12 05:09:27 1283 280 57 - / - 12:24:32

Run 02:18:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:20:47 05:30:15 1246 251 49 - / - 12:45:20
Run 6.5k 00:18:50 05:49:07 1266 261 50 - / - 13:04:12
Run 7.5k 00:08:39 05:57:48 1238 257 49 - / - 13:12:53
Run 11k 00:20:39 06:18:28 1194 246 46 - / - 13:33:33
Run 14k 00:19:07 06:37:36 1172 244 44 - / - 13:52:41
Run 15k 00:09:14 06:46:52 1165 248 45 - / - 14:01:57
Run 18k 00:21:15 07:08:09 1137 236 43 - / - 14:23:14
Run 00:20:12 07:28:23 1145 244 43 - / - 14:43:28