17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lizette NORTJE (#1745)
Finished
GUN TIME:  06:52:48
Place
1203  OF 1608
Female
211  OF 343
30-34
41  OF 63

Swim 00:45:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:45:00 00:45:00 1489 312 57 - / - 10:33:27

T1 00:07:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:59 00:53:01 1146 234 43 - / - 12:58:08

Cycle 03:27:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:50:02 02:43:04 1080 144 27 - / - 05:34:51
Cycle 01:37:17 04:20:22 969 110 18 - / - 19:45:29

T2 00:05:36

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:36 04:25:59 1169 252 51 - / - 20:57:46

Run 02:26:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:20:55 04:46:56 1263 255 51 - / - 19:22:03
Run 6.5k 00:18:55 05:05:53 1276 263 51 - / - 12:07:40
Run 7.5k 00:09:51 05:15:45 1320 272 51 - / - 01:20:52
Run 11k 00:22:24 05:38:11 1316 277 51 - / - 04:53:18
Run 14k 00:20:11 05:58:24 1309 281 53 - / - 11:33:31
Run 15k 00:10:08 06:08:33 1315 285 55 - / - 20:33:40
Run 18k 00:23:15 06:31:50 1307 283 55 - / - 23:40:17
Run 00:20:55 06:52:47 1293 278 53 - / - 00:34:34