17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jaco CONRADIE (#175)
Finished
GUN TIME:  05:11:44
Place
142  OF 1608
Male
124  OF 1265
25-29
24  OF 200

Swim 00:31:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:02 00:31:02 228 196 40 - / - 14:42:49

T1 00:04:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:06 00:35:09 229 188 39 - / - 05:40:16

Cycle 02:50:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:28:10 02:03:21 138 128 22 - / - 00:58:28
Cycle 01:22:01 03:25:23 142 132 23 - / - 13:03:50

T2 00:01:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:59 03:27:24 109 92 22 - / - 19:49:11

Run 01:44:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:14:31 03:41:56 152 136 30 - / - 19:40:23
Run 6.5k 00:13:17 03:55:15 153 136 27 - / - 08:47:02
Run 7.5k 00:06:08 04:01:25 164 147 28 - / - 00:56:32
Run 11k 00:15:29 04:16:55 180 157 26 - / - 17:38:42
Run 14k 00:14:37 04:31:33 182 159 27 - / - 05:50:00
Run 15k 00:06:35 04:38:09 185 162 27 - / - 00:33:16
Run 18k 00:16:59 04:55:10 200 171 29 - / - 17:40:17
Run 00:16:32 05:11:43 225 191 32 - / - 23:40:10