17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Cheryl ROSS (#1759)
Finished
GUN TIME:  06:29:53
Place
974  OF 1608
Female
141  OF 343
30-34
27  OF 63

Swim 00:33:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:16 00:33:16 453 61 10 - / - 18:51:43

T1 00:07:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:22 00:40:39 1008 201 41 - / - 05:09:06

Cycle 03:46:42

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:58:03 02:38:44 1350 239 43 - / - 15:37:11
Cycle 01:48:38 04:27:23 1312 218 38 - / - 12:29:10

T2 00:03:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:46 04:31:11 658 121 28 - / - 08:42:58

Run 01:58:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:17:26 04:48:39 675 107 20 - / - 03:00:26
Run 6.5k 00:15:40 05:04:20 652 104 21 - / - 16:49:27
Run 7.5k 00:06:57 05:11:18 617 98 21 - / - 19:46:25
Run 11k 00:17:33 05:28:53 581 95 20 - / - 04:14:00
Run 14k 00:16:10 05:45:05 554 91 18 - / - 00:26:52
Run 15k 00:07:36 05:52:43 551 90 20 - / - 07:04:30
Run 18k 00:19:28 06:12:13 579 102 22 - / - 14:34:00
Run 00:17:38 06:29:52 589 105 21 - / - 13:54:59