17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rudi COOKE (#176)
Finished
GUN TIME:  05:31:33
Place
295  OF 1608
Male
265  OF 1265
25-29
47  OF 200

Swim 00:42:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:16 00:42:16 1393 1115 185 - / - 07:47:21

T1 00:04:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:44 00:47:01 345 287 57 - / - 07:52:06

Cycle 03:03:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:37:29 02:24:31 509 469 80 - / - 09:29:36
Cycle 01:26:27 03:51:00 429 398 65 - / - 10:56:05

T2 00:02:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:00 03:53:02 118 99 25 - / - 10:58:07

Run 01:38:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:16:07 04:09:11 410 356 66 - / - 11:14:16
Run 6.5k 00:14:02 04:23:14 331 287 49 - / - 11:28:19
Run 7.5k 00:05:54 04:29:09 287 247 45 - / - 11:34:14
Run 11k 00:14:27 04:43:38 229 199 34 - / - 11:48:43
Run 14k 00:13:40 04:57:20 188 165 30 - / - 12:02:25
Run 15k 00:05:50 05:03:11 166 144 24 - / - 12:08:16
Run 18k 00:14:27 05:17:40 139 120 22 - / - 12:22:45
Run 00:13:50 05:31:32 133 114 20 - / - 12:36:37