IRONMAN South Africa 70.3 (2010)
Rudi COOKE (#176)
Finished
GUN TIME:
05:31:33
Place
295
OF
1608
Male
265
OF
1265
25-29
47
OF
200
Swim 00:42:16
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:16 | 00:42:16 | 1393 | 1115 | 185 | - / - | 07:47:21 |
T1 00:04:44
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 00:47:01 | 345 | 287 | 57 | - / - | 07:52:06 |
Cycle 03:03:57
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:29 | 02:24:31 | 509 | 469 | 80 | - / - | 09:29:36 |
| Cycle | 01:26:27 | 03:51:00 | 429 | 398 | 65 | - / - | 10:56:05 |
T2 00:02:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:00 | 03:53:02 | 118 | 99 | 25 | - / - | 10:58:07 |
Run 01:38:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:07 | 04:09:11 | 410 | 356 | 66 | - / - | 11:14:16 |
| Run 6.5k | 00:14:02 | 04:23:14 | 331 | 287 | 49 | - / - | 11:28:19 |
| Run 7.5k | 00:05:54 | 04:29:09 | 287 | 247 | 45 | - / - | 11:34:14 |
| Run 11k | 00:14:27 | 04:43:38 | 229 | 199 | 34 | - / - | 11:48:43 |
| Run 14k | 00:13:40 | 04:57:20 | 188 | 165 | 30 | - / - | 12:02:25 |
| Run 15k | 00:05:50 | 05:03:11 | 166 | 144 | 24 | - / - | 12:08:16 |
| Run 18k | 00:14:27 | 05:17:40 | 139 | 120 | 22 | - / - | 12:22:45 |
| Run | 00:13:50 | 05:31:32 | 133 | 114 | 20 | - / - | 12:36:37 |
Social Share