17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nikki STEGMANN (#1763)
Finished
GUN TIME:  06:50:22
Place
1179  OF 1608
Female
201  OF 343
30-34
38  OF 63

Swim 00:35:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:12 00:35:12 683 113 21 - / - 06:13:39

T1 00:05:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:58 00:41:11 649 117 25 - / - 06:52:58

Cycle 04:00:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:05:35 02:46:47 1502 303 57 - / - 02:38:34
Cycle 01:54:53 04:41:42 1467 282 51 - / - 22:33:29

T2 00:03:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:45 04:45:28 653 119 27 - / - 17:23:55

Run 02:04:51

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:18:20 05:03:50 865 145 28 - / - 06:22:17
Run 6.5k 00:16:44 05:20:35 858 148 29 - / - 17:59:02
Run 7.5k 00:07:18 05:27:55 817 143 28 - / - 08:06:22
Run 11k 00:20:12 05:48:09 884 162 30 - / - 08:26:36
Run 14k 00:17:06 06:05:16 833 150 28 - / - 00:57:03
Run 15k 00:07:38 06:12:55 799 143 27 - / - 00:08:02
Run 18k 00:19:26 06:32:23 774 139 27 - / - 17:50:50
Run 00:17:56 06:50:21 774 144 29 - / - 07:52:08