17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sylvia VAN TROMP (#1776)
Finished
GUN TIME:  05:19:34
Place
190  OF 1608
Female
24  OF 343
30-34
1  OF 63

Swim 00:27:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:27:14 00:27:14 52 7 1 - / - 23:29:01

T1 00:04:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:03 00:31:18 220 38 4 - / - 19:49:45

Cycle 03:01:03

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:35:07 02:06:27 395 31 1 - / - 09:44:54
Cycle 01:25:55 03:32:23 352 29 1 - / - 15:04:10

T2 00:02:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:01 03:34:26 122 20 2 - / - 21:26:13

Run 01:45:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:15:31 03:49:58 303 42 7 - / - 12:38:25
Run 6.5k 00:14:23 04:04:23 310 43 7 - / - 18:22:50
Run 7.5k 00:06:32 04:10:57 314 44 7 - / - 14:29:24
Run 11k 00:15:50 04:26:48 297 43 8 - / - 09:15:15
Run 14k 00:14:46 04:41:36 276 41 8 - / - 04:53:23
Run 15k 00:06:44 04:48:21 265 39 8 - / - 04:40:08
Run 18k 00:16:12 05:04:35 249 37 7 - / - 08:09:42
Run 00:14:57 05:19:33 240 38 7 - / - 12:31:20