IRONMAN South Africa 70.3 (2010)
Karen VERSFELD (#1778)
Finished
GUN TIME:
05:56:55
Place
603
OF
1608
Female
70
OF
343
30-34
12
OF
63
Swim 00:34:27
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:27 | 00:34:27 | 608 | 99 | 19 | - / - | 07:49:32 |
T1 00:04:51
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 00:39:20 | 385 | 64 | 10 | - / - | 07:54:25 |
Cycle 03:21:46
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:06 | 02:22:27 | 792 | 79 | 11 | - / - | 09:37:32 |
| Cycle | 01:38:38 | 04:01:07 | 852 | 87 | 12 | - / - | 11:16:12 |
T2 00:02:20
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 04:03:29 | 197 | 35 | 5 | - / - | 11:18:34 |
Run 01:53:23
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:53 | 04:20:24 | 561 | 82 | 14 | - / - | 11:35:29 |
| Run 6.5k | 00:15:00 | 04:35:25 | 498 | 75 | 14 | - / - | 11:50:30 |
| Run 7.5k | 00:06:42 | 04:42:09 | 479 | 70 | 14 | - / - | 11:57:14 |
| Run 11k | 00:16:40 | 04:58:50 | 449 | 67 | 13 | - / - | 12:13:55 |
| Run 14k | 00:16:04 | 05:14:56 | 457 | 68 | 13 | - / - | 12:30:01 |
| Run 15k | 00:07:25 | 05:22:22 | 453 | 69 | 13 | - / - | 12:37:27 |
| Run 18k | 00:18:03 | 05:40:26 | 449 | 71 | 13 | - / - | 12:55:31 |
| Run | 00:16:26 | 05:56:54 | 453 | 72 | 13 | - / - | 13:11:59 |
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