17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Elaine AIKEN (#1784)
Finished
GUN TIME:  06:55:41
Place
1222  OF 1608
Female
217  OF 343
35-39
49  OF 74

Swim 00:38:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:28 00:38:28 1092 187 38 - / - 03:16:55

T1 00:05:49

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:49 00:44:19 615 112 21 - / - 14:29:26

Cycle 03:43:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:58:30 02:42:50 1360 242 55 - / - 02:11:17
Cycle 01:45:07 04:27:59 1262 196 43 - / - 11:06:26

T2 00:03:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:41 04:31:41 629 113 20 - / - 20:36:48

Run 02:23:58

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:20:40 04:52:22 1233 246 58 - / - 22:00:49
Run 6.5k 00:18:22 05:10:46 1226 248 59 - / - 01:52:33
Run 7.5k 00:08:33 05:19:20 1201 244 59 - / - 14:57:47
Run 11k 00:22:15 05:41:36 1239 257 62 - / - 21:13:23
Run 14k 00:20:26 06:02:04 1252 267 63 - / - 07:17:11
Run 15k 00:09:03 06:11:09 1233 266 63 - / - 00:52:56
Run 18k 00:23:34 06:34:45 1246 268 64 - / - 00:06:32
Run 00:20:54 06:55:40 1248 267 63 - / - 06:27:27