17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Natalie HAGEDORN-HANSEN (#1815)
Finished
GUN TIME:  05:55:21
Place
579  OF 1608
Female
66  OF 343
35-39
13  OF 74

Swim 00:38:05

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:05 00:38:05 1042 176 37 - / - 07:53:10

T1 00:04:42

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:42 00:42:48 341 58 12 - / - 07:57:53

Cycle 03:17:43

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:40:35 02:23:25 667 59 12 - / - 09:38:30
Cycle 01:37:06 04:00:33 770 72 16 - / - 11:15:38

T2 00:03:47

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:47 04:04:22 666 123 22 - / - 11:19:27

Run 01:50:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:16:30 04:20:54 479 67 13 - / - 11:35:59
Run 6.5k 00:14:51 04:35:46 450 65 13 - / - 11:50:51
Run 7.5k 00:06:39 04:42:25 430 63 13 - / - 11:57:30
Run 11k 00:16:31 04:58:58 419 63 12 - / - 12:14:03
Run 14k 00:16:04 05:15:03 425 63 12 - / - 12:30:08
Run 15k 00:07:04 05:22:09 411 62 12 - / - 12:37:14
Run 18k 00:17:12 05:39:23 393 60 10 - / - 12:54:28
Run 00:15:56 05:55:20 384 59 10 - / - 13:10:25