IRONMAN South Africa 70.3 (2010)
Elfrieda PRETORIUS (#1854)
Finished
GUN TIME:
06:32:45
Place
1004
OF
1608
Female
151
OF
343
35-39
35
OF
74
Swim 00:44:00
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:00 | 00:44:00 | 1463 | 299 | 61 | - / - | 07:59:05 |
T1 00:10:15
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:15 | 00:54:16 | 1457 | 312 | 69 | - / - | 08:09:21 |
Cycle 03:32:51
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:05 | 02:44:22 | 1083 | 147 | 33 | - / - | 09:59:27 |
| Cycle | 01:42:45 | 04:27:09 | 1072 | 138 | 32 | - / - | 11:42:14 |
T2 00:05:02
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:02 | 04:32:12 | 1046 | 215 | 40 | - / - | 11:47:17 |
Run 02:00:31
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:33 | 04:49:46 | 699 | 113 | 23 | - / - | 12:04:51 |
| Run 6.5k | 00:16:30 | 05:06:18 | 755 | 125 | 24 | - / - | 12:21:23 |
| Run 7.5k | 00:07:34 | 05:13:53 | 749 | 126 | 24 | - / - | 12:28:58 |
| Run 11k | 00:18:10 | 05:32:05 | 719 | 124 | 23 | - / - | 12:47:10 |
| Run 14k | 00:17:31 | 05:49:38 | 729 | 127 | 23 | - / - | 13:04:43 |
| Run 15k | 00:07:37 | 05:57:17 | 706 | 121 | 22 | - / - | 13:12:22 |
| Run 18k | 00:18:30 | 06:15:48 | 661 | 116 | 22 | - / - | 13:30:53 |
| Run | 00:16:54 | 06:32:44 | 640 | 114 | 21 | - / - | 13:47:49 |
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