17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Charnell QUINTON (#1855)
Finished
GUN TIME:  06:36:29
Place
1036  OF 1608
Female
158  OF 343
35-39
37  OF 74

Swim 00:35:11

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:35:11 00:35:11 680 112 21 - / - 07:06:58

T1 00:05:47

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:47 00:40:59 607 111 20 - / - 22:19:26

Cycle 03:38:31

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:55:27 02:36:28 1280 204 44 - / - 03:34:55
Cycle 01:43:03 04:19:32 1170 166 36 - / - 12:51:19

T2 00:04:41

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:41 04:24:14 944 194 37 - / - 01:02:41

Run 02:12:13

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5k 00:18:58 04:43:13 986 175 38 - / - 02:15:00
Run 6.5k 00:17:15 05:00:30 983 176 37 - / - 11:32:17
Run 7.5k 00:07:38 05:08:09 947 172 36 - / - 13:09:56
Run 11k 00:18:41 05:26:52 879 161 35 - / - 17:38:39
Run 14k 00:18:23 05:45:16 905 172 38 - / - 11:57:03
Run 15k 00:10:13 05:55:31 963 187 39 - / - 12:20:38
Run 18k 00:22:44 06:18:16 1009 199 44 - / - 17:53:23
Run 00:18:11 06:36:28 978 195 43 - / - 19:21:35