IRONMAN South Africa 70.3 (2010)
Paul DOUGLAS-JONES (#186)
Finished
GUN TIME:
05:23:15
Place
215
OF
1608
Male
191
OF
1265
25-29
36
OF
200
Swim 00:32:27
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:27 | 00:32:27 | 346 | 299 | 66 | - / - | 07:37:32 |
T1 00:04:23
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 00:36:52 | 285 | 236 | 48 | - / - | 07:41:57 |
Cycle 02:53:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:29:51 | 02:06:45 | 184 | 171 | 33 | - / - | 09:11:50 |
| Cycle | 01:23:08 | 03:29:54 | 182 | 168 | 30 | - / - | 10:34:59 |
T2 00:02:56
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 03:32:51 | 378 | 309 | 61 | - / - | 10:37:56 |
Run 01:50:22
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:59 | 03:48:51 | 389 | 341 | 62 | - / - | 10:53:56 |
| Run 6.5k | 00:14:44 | 04:03:37 | 387 | 335 | 60 | - / - | 11:08:42 |
| Run 7.5k | 00:06:37 | 04:10:16 | 380 | 327 | 60 | - / - | 11:15:21 |
| Run 11k | 00:16:21 | 04:26:38 | 374 | 320 | 60 | - / - | 11:31:43 |
| Run 14k | 00:15:53 | 04:42:33 | 386 | 328 | 61 | - / - | 11:47:38 |
| Run 15k | 00:07:09 | 04:49:43 | 375 | 317 | 58 | - / - | 11:54:48 |
| Run 18k | 00:17:22 | 05:07:06 | 370 | 313 | 56 | - / - | 12:12:11 |
| Run | 00:16:07 | 05:23:14 | 370 | 312 | 55 | - / - | 12:28:19 |
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