17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ingrid AVIDON (#1885)
Finished
GUN TIME:  05:57:11
Place
609  OF 1608
Female
71  OF 343
40-44
8  OF 57

Swim 00:33:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:33:37 00:33:37 497 70 7 - / - 17:55:24

T1 00:05:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:34 00:39:13 547 99 11 - / - 21:44:20

Cycle 03:29:07

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:51:31 02:30:46 1133 161 21 - / - 15:35:53
Cycle 01:37:35 04:08:22 1009 120 14 - / - 18:16:49

T2 00:02:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:53 04:11:17 362 69 6 - / - 04:23:04

Run 01:45:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:16:31 04:27:49 483 68 9 - / - 01:19:36
Run 6.5k 00:14:35 04:42:25 421 59 7 - / - 21:00:52
Run 7.5k 00:06:31 04:48:57 394 56 5 - / - 22:47:24
Run 11k 00:15:38 05:04:37 347 52 5 - / - 03:19:44
Run 14k 00:14:53 05:19:31 316 47 4 - / - 04:57:58
Run 15k 00:06:37 05:26:10 301 47 4 - / - 03:31:17
Run 18k 00:16:20 05:42:31 276 43 4 - / - 12:07:38
Run 00:14:37 05:57:10 256 40 4 - / - 04:58:57