17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Debbie COLEGRAVE (#1895)
Finished
GUN TIME:  07:07:55
Place
1329  OF 1608
Female
254  OF 343
40-44
38  OF 57

Swim 00:42:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:18 00:42:18 1394 279 41 - / - 07:57:23

T1 00:07:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:45 00:50:04 1096 227 28 - / - 08:05:09

Cycle 04:01:02

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:02:33 02:52:39 1452 283 40 - / - 10:07:44
Cycle 01:58:27 04:51:07 1469 284 40 - / - 12:06:12

T2 00:04:26

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:26 04:55:35 850 173 20 - / - 12:10:40

Run 02:12:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:19:26 05:15:02 1063 193 28 - / - 12:30:07
Run 6.5k 00:16:50 05:31:53 989 178 28 - / - 12:46:58
Run 7.5k 00:07:45 05:39:40 955 174 27 - / - 12:54:45
Run 11k 00:20:44 06:00:26 1003 189 30 - / - 13:15:31
Run 14k 00:18:31 06:18:58 999 191 31 - / - 13:34:03
Run 15k 00:08:33 06:27:33 984 193 30 - / - 13:42:38
Run 18k 00:21:19 06:48:54 990 196 31 - / - 14:03:59
Run 00:18:59 07:07:54 981 196 32 - / - 14:22:59