17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sonja GUERRA (#1911)
Finished
GUN TIME:  05:50:11
Place
514  OF 1608
Female
57  OF 343
40-44
7  OF 57

Swim 00:32:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:32:45 00:32:45 398 51 4 - / - 20:31:12

T1 00:06:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:24 00:39:11 762 140 15 - / - 10:57:38

Cycle 03:03:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:35:19 02:14:32 400 32 4 - / - 14:19:39
Cycle 01:27:59 03:42:32 407 31 4 - / - 14:14:19

T2 00:03:11

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:11 03:45:44 465 81 8 - / - 12:47:31

Run 02:04:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:18:49 04:04:35 959 168 25 - / - 18:16:22
Run 6.5k 00:16:47 04:21:24 922 163 24 - / - 13:43:11
Run 7.5k 00:07:37 04:29:03 887 157 23 - / - 04:40:50
Run 11k 00:19:02 04:48:06 864 154 24 - / - 17:56:33
Run 14k 00:17:42 05:05:49 846 155 25 - / - 17:37:36
Run 15k 00:08:10 05:14:00 845 158 24 - / - 02:19:07
Run 18k 00:19:11 05:33:12 799 145 23 - / - 05:18:19
Run 00:16:56 05:50:10 759 139 22 - / - 01:18:37