17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Shannon dale KIRKHOFF (#1915)
Finished
GUN TIME:  05:27:14
Place
248  OF 1608
Female
28  OF 343
40-44
3  OF 57

Swim 00:33:28

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:33:28 00:33:28 474 66 6 - / - 04:11:55

T1 00:03:58

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:58 00:37:28 206 37 3 - / - 17:09:15

Cycle 02:55:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:33:31 02:11:00 330 27 3 - / - 16:56:07
Cycle 01:21:53 03:32:55 233 17 2 - / - 23:48:02

T2 00:01:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:30 03:34:26 27 7 1 - / - 11:36:13

Run 01:52:45

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:15:15 03:49:43 258 34 3 - / - 00:41:30
Run 6.5k 00:14:24 04:04:08 291 41 3 - / - 15:42:35
Run 7.5k 00:06:36 04:10:46 299 41 3 - / - 11:59:13
Run 11k 00:16:34 04:27:21 319 47 4 - / - 18:49:08
Run 14k 00:16:34 04:43:57 378 58 7 - / - 15:19:04
Run 15k 00:07:20 04:51:18 374 58 7 - / - 12:03:05
Run 18k 00:18:34 05:09:54 404 63 8 - / - 06:21:41
Run 00:17:18 05:27:13 436 68 9 - / - 09:39:00