17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adele PHIPPS (#1931)
Finished
GUN TIME:  07:02:54
Place
1293  OF 1608
Female
244  OF 343
40-44
36  OF 57

Swim 00:43:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:24 00:43:24 1444 294 47 - / - 12:08:31

T1 00:11:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:21 00:54:47 1526 328 53 - / - 13:49:54

Cycle 03:41:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:53:55 02:48:43 1218 190 28 - / - 20:40:30
Cycle 01:47:38 04:36:22 1225 184 27 - / - 21:41:29

T2 00:05:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:41 04:42:04 1190 257 34 - / - 01:33:51

Run 02:20:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:20:41 05:02:47 1235 248 37 - / - 00:27:54
Run 6.5k 00:18:41 05:21:29 1246 254 39 - / - 11:13:16
Run 7.5k 00:08:21 05:29:52 1203 245 37 - / - 23:58:19
Run 11k 00:21:22 05:51:15 1198 247 37 - / - 21:43:02
Run 14k 00:19:30 06:10:46 1191 250 40 - / - 20:32:33
Run 15k 00:08:41 06:19:29 1164 247 38 - / - 14:07:56
Run 18k 00:22:26 06:41:56 1166 247 39 - / - 07:20:23
Run 00:20:56 07:02:53 1184 252 40 - / - 11:31:20