17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ani POLYDOROU (#1933)
Finished
GUN TIME:  06:47:19
Place
1141  OF 1608
Female
189  OF 343
40-44
26  OF 57

Swim 00:47:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:47:09 00:47:09 1541 326 53 - / - 13:22:16

T1 00:07:25

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:25 00:54:35 1019 206 24 - / - 07:59:42

Cycle 03:54:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:59:23 02:54:00 1386 249 37 - / - 17:25:47
Cycle 01:55:06 04:49:08 1413 256 37 - / - 10:34:15

T2 00:05:49

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:49 04:54:58 1215 265 37 - / - 21:46:45

Run 01:52:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:16:04 05:11:03 401 52 5 - / - 05:42:50
Run 6.5k 00:14:45 05:25:50 394 55 5 - / - 01:50:57
Run 7.5k 00:06:53 05:32:44 408 57 6 - / - 13:11:11
Run 11k 00:16:14 05:49:00 384 57 6 - / - 20:47:27
Run 14k 00:14:41 06:03:42 338 51 5 - / - 15:42:09
Run 15k 00:06:40 06:10:23 322 49 5 - / - 02:08:50
Run 18k 00:17:06 06:27:31 314 50 6 - / - 07:45:58
Run 00:19:45 06:47:18 418 65 8 - / - 02:15:45