17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Shawna THUNDER (#1941)
Finished
GUN TIME:  05:46:00
Place
455  OF 1608
Female
47  OF 343
40-44
5  OF 57

Swim 00:32:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:32:20 00:32:20 337 45 2 - / - 04:10:47

T1 00:07:09

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:09 00:39:31 955 187 20 - / - 03:54:38

Cycle 03:05:33

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:35:55 02:15:27 422 34 5 - / - 05:33:54
Cycle 01:29:37 03:45:06 469 34 5 - / - 19:50:13

T2 00:05:11

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:11 03:50:19 1081 226 25 - / - 02:05:26

Run 01:55:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:17:12 04:07:32 615 90 13 - / - 02:35:59
Run 6.5k 00:15:09 04:22:42 556 86 13 - / - 22:31:09
Run 7.5k 00:07:06 04:29:50 553 85 12 - / - 16:28:17
Run 11k 00:17:25 04:47:16 540 84 12 - / - 23:55:43
Run 14k 00:16:26 05:03:44 529 84 11 - / - 02:55:31
Run 15k 00:07:22 05:11:08 522 83 11 - / - 13:09:35
Run 18k 00:18:28 05:29:38 517 85 14 - / - 18:28:05
Run 00:16:20 05:45:59 501 86 13 - / - 13:31:06