17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heidi VENTER (#1947)
Finished
GUN TIME:  06:22:02
Place
877  OF 1608
Female
122  OF 343
40-44
14  OF 57

Swim 00:42:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:42:21 00:42:21 1397 280 42 - / - 12:50:48

T1 00:10:22

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:22 00:52:45 1463 314 48 - / - 07:17:52

Cycle 03:25:59

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:47:28 02:40:14 976 120 12 - / - 20:35:21
Cycle 01:38:30 04:18:45 942 104 12 - / - 23:03:52

T2 00:03:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:38 04:22:24 613 109 11 - / - 11:24:11

Run 01:59:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:16:59 04:39:24 568 83 11 - / - 20:01:11
Run 6.5k 00:15:21 04:54:47 552 84 12 - / - 20:39:54
Run 7.5k 00:07:17 05:02:05 566 88 13 - / - 11:50:32
Run 11k 00:18:04 05:20:11 584 96 15 - / - 14:41:58
Run 14k 00:16:19 05:36:31 563 94 15 - / - 14:24:58
Run 15k 00:07:53 05:44:26 572 99 16 - / - 05:59:33
Run 18k 00:21:01 06:05:29 643 113 17 - / - 06:10:36
Run 00:16:30 06:22:01 615 111 17 - / - 00:50:28