17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sanmari WOITHE (#1951)
Finished
GUN TIME:  05:04:08
Place
102  OF 1608
Female
13  OF 343
40-44
1  OF 57

Swim 00:26:39

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:26:39 00:26:39 39 4 1 - / - 07:41:44

T1 00:03:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:27 00:30:07 117 20 1 - / - 07:45:12

Cycle 02:52:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:28:59 01:59:08 159 12 1 - / - 09:14:13
Cycle 01:23:20 03:22:29 170 13 1 - / - 10:37:34

T2 00:02:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:19 03:24:49 189 33 2 - / - 10:39:54

Run 01:39:17

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:15:03 03:39:54 231 27 2 - / - 10:54:59
Run 6.5k 00:13:31 03:53:27 201 26 2 - / - 11:08:32
Run 7.5k 00:05:51 03:59:19 189 24 2 - / - 11:14:24
Run 11k 00:14:32 04:13:52 160 21 2 - / - 11:28:57
Run 14k 00:14:01 04:27:55 155 21 2 - / - 11:43:00
Run 15k 00:06:12 04:34:09 147 21 2 - / - 11:49:14
Run 18k 00:15:28 04:49:38 143 20 2 - / - 12:04:43
Run 00:14:28 05:04:07 143 20 2 - / - 12:19:12