17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alison BALL (#1957)
Finished
GUN TIME:  05:44:57
Place
446  OF 1608
Female
45  OF 343
45-49
2  OF 26

Swim 00:36:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:06 00:36:06 802 129 6 - / - 07:24:33

T1 00:05:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:06 00:41:14 438 77 4 - / - 02:46:21

Cycle 03:08:38

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:38:36 02:19:52 570 48 4 - / - 01:31:39
Cycle 01:30:00 03:49:53 546 38 3 - / - 07:18:20

T2 00:02:45

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:45 03:52:40 319 60 3 - / - 21:37:47

Run 01:52:15

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:16:53 04:09:34 558 81 4 - / - 23:54:41
Run 6.5k 00:14:44 04:24:19 473 69 4 - / - 23:29:26
Run 7.5k 00:06:46 04:31:07 460 68 4 - / - 05:49:34
Run 11k 00:16:51 04:47:59 447 66 4 - / - 01:33:06
Run 14k 00:15:46 05:03:47 444 66 3 - / - 08:05:34
Run 15k 00:07:19 05:11:08 438 65 3 - / - 09:49:35
Run 18k 00:17:37 05:28:46 420 65 3 - / - 23:47:13
Run 00:16:09 05:44:56 416 64 3 - / - 13:56:43