17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Alta DIEDERICKS (#1963)
Finished
GUN TIME:  07:10:51
Place
1351  OF 1608
Female
262  OF 343
45-49
19  OF 26

Swim 00:42:55

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:42:55 00:42:55 1416 285 20 - / - 07:58:00

T1 00:10:50

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:50 00:53:46 1504 323 24 - / - 08:08:51

Cycle 03:42:14

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:54:26 02:48:14 1233 193 14 - / - 10:03:19
Cycle 01:47:47 04:36:02 1239 190 14 - / - 11:51:07

T2 00:06:52

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:52 04:42:55 1378 303 21 - / - 11:58:00

Run 02:27:54

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:19:53 05:02:50 1147 222 19 - / - 12:17:55
Run 6.5k 00:17:48 05:20:39 1126 220 18 - / - 12:35:44
Run 7.5k 00:08:20 05:29:01 1100 217 18 - / - 12:44:06
Run 11k 00:22:52 05:51:54 1192 244 19 - / - 13:06:59
Run 14k 00:18:58 06:10:54 1165 242 20 - / - 13:25:59
Run 15k 00:09:35 06:20:30 1175 250 20 - / - 13:35:35
Run 18k 00:23:22 06:43:53 1198 255 21 - / - 13:58:58
Run 00:26:56 07:10:50 1311 283 22 - / - 14:25:55