IRONMAN South Africa 70.3 (2010)
Heike SCHEEF (#1980)
Finished
GUN TIME:
06:06:26
Place
701
OF
1608
Female
85
OF
343
45-49
7
OF
26
Swim 00:39:21
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:21 | 00:39:21 | 1168 | 208 | 10 | - / - | 07:54:26 |
T1 00:08:05
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:05 | 00:47:28 | 1169 | 241 | 17 | - / - | 08:02:33 |
Cycle 03:19:55
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:04 | 02:31:34 | 829 | 86 | 7 | - / - | 09:46:39 |
| Cycle | 01:35:49 | 04:07:25 | 821 | 78 | 7 | - / - | 11:22:30 |
T2 00:03:23
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 04:10:49 | 520 | 90 | 7 | - / - | 11:25:54 |
Run 01:55:34
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:15 | 04:29:05 | 845 | 141 | 10 | - / - | 11:44:10 |
| Run 6.5k | 00:15:42 | 04:44:49 | 745 | 122 | 9 | - / - | 11:59:54 |
| Run 7.5k | 00:06:59 | 04:51:50 | 699 | 116 | 9 | - / - | 12:06:55 |
| Run 11k | 00:17:19 | 05:09:11 | 632 | 106 | 7 | - / - | 12:24:16 |
| Run 14k | 00:16:06 | 05:25:19 | 582 | 100 | 7 | - / - | 12:40:24 |
| Run 15k | 00:07:18 | 05:32:38 | 561 | 94 | 7 | - / - | 12:47:43 |
| Run 18k | 00:17:39 | 05:50:18 | 528 | 89 | 7 | - / - | 13:05:23 |
| Run | 00:16:05 | 06:06:25 | 500 | 85 | 7 | - / - | 13:21:30 |
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