17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Caren SUTHERNS (#1982)
Finished
GUN TIME:  06:52:14
Place
1195  OF 1608
Female
207  OF 343
45-49
13  OF 26

Swim 00:44:59

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:59 00:44:59 1487 310 22 - / - 10:23:26

T1 00:09:38

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:38 00:54:39 1404 293 21 - / - 13:03:06

Cycle 03:42:04

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:53:02 02:47:42 1179 172 12 - / - 16:52:49
Cycle 01:49:01 04:36:44 1234 188 13 - / - 17:48:31

T2 00:10:35

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:35 04:47:21 1569 339 25 - / - 12:32:28

Run 02:04:51

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:18:30 05:05:52 890 154 11 - / - 14:50:59
Run 6.5k 00:17:16 05:23:09 941 164 11 - / - 11:34:56
Run 7.5k 00:08:15 05:31:26 954 173 12 - / - 02:03:13
Run 11k 00:19:04 05:50:31 917 173 12 - / - 09:15:38
Run 14k 00:17:30 06:08:04 884 166 12 - / - 13:23:09
Run 15k 00:07:26 06:15:30 836 155 12 - / - 18:50:37
Run 18k 00:18:57 06:34:28 784 142 11 - / - 19:19:35
Run 00:17:43 06:52:13 773 143 11 - / - 12:54:00