17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Tina VAN WYK (#1987)
Finished
GUN TIME:  05:46:52
Place
471  OF 1608
Female
49  OF 343
45-49
3  OF 26

Swim 00:34:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:34:49 00:34:49 640 107 5 - / - 13:29:56

T1 00:05:11

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:11 00:40:01 458 80 5 - / - 11:48:28

Cycle 02:59:54

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:33:00 02:13:03 311 25 2 - / - 11:24:50
Cycle 01:26:52 03:39:56 325 26 2 - / - 11:31:43

T2 00:03:29

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:29 03:43:27 560 100 10 - / - 11:18:34

Run 02:03:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5k 00:17:26 04:00:54 674 106 6 - / - 16:36:01
Run 6.5k 00:15:53 04:16:49 673 108 7 - / - 21:01:56
Run 7.5k 00:07:22 04:24:13 679 112 7 - / - 23:02:40
Run 11k 00:18:22 04:42:36 679 115 9 - / - 10:44:23
Run 14k 00:18:00 05:00:37 719 125 9 - / - 07:39:04
Run 15k 00:08:07 05:08:46 714 124 10 - / - 15:33:53
Run 18k 00:19:53 05:28:40 708 125 10 - / - 08:47:07
Run 00:18:09 05:46:51 725 128 10 - / - 04:05:18