17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Hendra BEZUIDENHOUT (#1993)
Finished
GUN TIME:  06:56:58
Place
1237  OF 1608
Female
223  OF 343
50-54
8  OF 15

Swim 00:34:11

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:34:11 00:34:11 582 93 3 - / - 01:39:18

T1 00:08:05

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:05 00:42:18 1170 242 9 - / - 06:27:25

Cycle 03:38:59

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:55:46 02:38:05 1287 209 9 - / - 01:56:32
Cycle 01:43:12 04:21:19 1181 168 8 - / - 07:09:46

T2 00:04:17

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:17 04:25:37 818 162 7 - / - 04:57:24

Run 02:31:18

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:19:33 04:45:12 1092 206 7 - / - 16:53:39
Run 6.5k 00:17:51 05:03:04 1112 215 9 - / - 23:01:31
Run 7.5k 00:08:38 05:11:43 1101 218 9 - / - 10:26:50
Run 11k 00:21:54 05:33:39 1156 236 9 - / - 03:48:46
Run 14k 00:22:25 05:56:06 1255 268 10 - / - 11:31:13
Run 15k 00:10:25 06:06:32 1269 272 10 - / - 17:54:59
Run 18k 00:25:39 06:32:12 1320 287 10 - / - 04:37:19
Run 00:24:43 06:56:57 1360 294 12 - / - 16:18:44