17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ilse FRITZ (#1998)
Finished
GUN TIME:  06:25:31
Place
925  OF 1608
Female
131  OF 343
50-54
5  OF 15

Swim 00:35:02

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:35:02 00:35:02 665 109 4 - / - 07:50:07

T1 00:06:27

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:27 00:41:31 779 144 3 - / - 07:56:36

Cycle 03:39:57

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 01:55:10 02:36:43 1267 200 8 - / - 09:51:48
Cycle 01:44:45 04:21:29 1200 175 9 - / - 11:36:34

T2 00:05:07

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:07 04:26:37 1068 222 11 - / - 11:41:42

Run 01:58:51

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5k 00:17:57 04:44:36 782 129 5 - / - 11:59:41
Run 6.5k 00:15:46 05:00:24 719 117 3 - / - 12:15:29
Run 7.5k 00:06:57 05:07:22 678 111 3 - / - 12:22:27
Run 11k 00:16:56 05:24:19 580 94 3 - / - 12:39:24
Run 14k 00:16:49 05:41:09 586 102 3 - / - 12:56:14
Run 15k 00:07:27 05:48:38 570 98 3 - / - 13:03:43
Run 18k 00:18:36 06:07:15 565 97 3 - / - 13:22:20
Run 00:18:13 06:25:30 595 108 3 - / - 13:40:35