IRONMAN South Africa 70.3 (2010)
Ilse FRITZ (#1998)
Finished
GUN TIME:
06:25:31
Place
925
OF
1608
Female
131
OF
343
50-54
5
OF
15
Swim 00:35:02
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:02 | 00:35:02 | 665 | 109 | 4 | - / - | 07:50:07 |
T1 00:06:27
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 00:41:31 | 779 | 144 | 3 | - / - | 07:56:36 |
Cycle 03:39:57
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:10 | 02:36:43 | 1267 | 200 | 8 | - / - | 09:51:48 |
| Cycle | 01:44:45 | 04:21:29 | 1200 | 175 | 9 | - / - | 11:36:34 |
T2 00:05:07
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 04:26:37 | 1068 | 222 | 11 | - / - | 11:41:42 |
Run 01:58:51
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:57 | 04:44:36 | 782 | 129 | 5 | - / - | 11:59:41 |
| Run 6.5k | 00:15:46 | 05:00:24 | 719 | 117 | 3 | - / - | 12:15:29 |
| Run 7.5k | 00:06:57 | 05:07:22 | 678 | 111 | 3 | - / - | 12:22:27 |
| Run 11k | 00:16:56 | 05:24:19 | 580 | 94 | 3 | - / - | 12:39:24 |
| Run 14k | 00:16:49 | 05:41:09 | 586 | 102 | 3 | - / - | 12:56:14 |
| Run 15k | 00:07:27 | 05:48:38 | 570 | 98 | 3 | - / - | 13:03:43 |
| Run 18k | 00:18:36 | 06:07:15 | 565 | 97 | 3 | - / - | 13:22:20 |
| Run | 00:18:13 | 06:25:30 | 595 | 108 | 3 | - / - | 13:40:35 |
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