17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Fraser CARTMELL (#2)
Finished
GUN TIME:  04:07:54
Place
1  OF 1608
Male
1  OF 1265
Pro
1  OF 17

Swim 00:23:14

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:23:14 00:23:14 3 3 3 - / - 07:23:19

T1 00:01:55

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:55 00:25:11 2 2 2 - / - 07:25:16

Cycle 02:23:47

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:13:49 01:39:02 2 2 2 - / - 08:39:07
Cycle 01:09:56 02:48:59 1 1 1 - / - 09:49:04

T2 00:01:11

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:11 02:50:12 2 2 1 - / - 09:50:17

Run 01:17:39

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 3.5k 00:11:54 03:02:09 6 6 5 - / - 10:02:14
Run 6.5k 00:10:45 03:12:54 5 5 5 - / - 10:12:59
Run 7.5k 00:04:37 03:17:32 4 4 4 - / - 10:17:37
Run 11k 00:11:40 03:29:13 4 4 4 - / - 10:29:18
Run 14k 00:11:14 03:40:29 5 5 4 - / - 10:40:34
Run 15k 00:04:45 03:45:15 5 5 4 - / - 10:45:20
Run 18k 00:11:35 03:56:52 4 4 3 - / - 10:56:57
Run 00:10:59 04:07:53 4 4 3 - / - 11:07:58