17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gavin FLANAGAN (#200)
Finished
GUN TIME:  06:14:08
Place
793  OF 1608
Male
687  OF 1265
25-29
116  OF 200

Swim 00:37:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:37:10 00:37:10 931 780 138 - / - 07:42:15

T1 00:07:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:59 00:45:11 1147 913 145 - / - 07:50:16

Cycle 03:13:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:43:25 02:28:37 803 722 120 - / - 09:33:42
Cycle 01:29:53 03:58:32 664 610 99 - / - 11:03:37

T2 00:03:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:07 04:01:41 447 373 74 - / - 11:06:46

Run 02:12:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:16:25 04:18:07 465 402 73 - / - 11:23:12
Run 6.5k 00:15:55 04:34:04 554 470 88 - / - 11:39:09
Run 7.5k 00:07:55 04:42:01 639 537 97 - / - 11:47:06
Run 11k 00:19:12 05:01:14 703 581 97 - / - 12:06:19
Run 14k 00:19:45 05:21:01 815 671 111 - / - 12:26:06
Run 15k 00:09:11 05:30:13 856 694 115 - / - 12:35:18
Run 18k 00:23:05 05:53:20 944 759 124 - / - 12:58:25
Run 00:20:46 06:14:07 984 788 127 - / - 13:19:12