IRONMAN South Africa 70.3 (2010)
Gavin FLANAGAN (#200)
Finished
GUN TIME:
06:14:08
Place
793
OF
1608
Male
687
OF
1265
25-29
116
OF
200
Swim 00:37:10
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:10 | 00:37:10 | 931 | 780 | 138 | - / - | 07:42:15 |
T1 00:07:59
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 00:45:11 | 1147 | 913 | 145 | - / - | 07:50:16 |
Cycle 03:13:20
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:25 | 02:28:37 | 803 | 722 | 120 | - / - | 09:33:42 |
| Cycle | 01:29:53 | 03:58:32 | 664 | 610 | 99 | - / - | 11:03:37 |
T2 00:03:07
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 04:01:41 | 447 | 373 | 74 | - / - | 11:06:46 |
Run 02:12:25
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:25 | 04:18:07 | 465 | 402 | 73 | - / - | 11:23:12 |
| Run 6.5k | 00:15:55 | 04:34:04 | 554 | 470 | 88 | - / - | 11:39:09 |
| Run 7.5k | 00:07:55 | 04:42:01 | 639 | 537 | 97 | - / - | 11:47:06 |
| Run 11k | 00:19:12 | 05:01:14 | 703 | 581 | 97 | - / - | 12:06:19 |
| Run 14k | 00:19:45 | 05:21:01 | 815 | 671 | 111 | - / - | 12:26:06 |
| Run 15k | 00:09:11 | 05:30:13 | 856 | 694 | 115 | - / - | 12:35:18 |
| Run 18k | 00:23:05 | 05:53:20 | 944 | 759 | 124 | - / - | 12:58:25 |
| Run | 00:20:46 | 06:14:07 | 984 | 788 | 127 | - / - | 13:19:12 |
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