17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Trevlyn LOTZ (#2016)
Finished
GUN TIME:  07:35:43
Place
1478  OF 1608
Female
310  OF 343
55-59
3  OF 4

Swim 00:42:10

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:42:10 00:42:10 1383 276 2 - / - 15:07:17

T1 00:12:11

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:12:11 00:54:23 1557 336 4 - / - 12:06:10

Cycle 03:58:23

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 02:01:31 02:55:55 1438 276 3 - / - 09:34:22
Cycle 01:56:51 04:52:48 1447 273 3 - / - 03:17:55

T2 00:05:42

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:42 04:58:31 1196 258 2 - / - 10:00:18

Run 02:37:10

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 3.5k 00:23:34 05:22:06 1478 313 3 - / - 10:47:13
Run 6.5k 00:20:23 05:42:31 1471 313 3 - / - 18:27:38
Run 7.5k 00:09:24 05:51:56 1445 307 3 - / - 07:23:43
Run 11k 00:24:14 06:16:12 1460 314 3 - / - 04:11:19
Run 14k 00:22:52 06:39:06 1469 315 3 - / - 19:50:53
Run 15k 00:09:33 06:48:41 1449 312 3 - / - 22:30:28
Run 18k 00:25:01 07:13:43 1453 317 4 - / - 00:45:30
Run 00:21:58 07:35:42 1435 310 3 - / - 14:37:29