17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Huw FRYER (#203)
Finished
GUN TIME:  06:09:29
Place
740  OF 1608
Male
646  OF 1265
25-29
106  OF 200

Swim 00:32:40

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:40 00:32:40 381 332 75 - / - 07:37:45

T1 00:04:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:34 00:37:15 314 261 53 - / - 07:42:20

Cycle 03:15:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:29:51 02:07:08 185 172 34 - / - 09:12:13
Cycle 01:45:30 03:52:39 710 650 107 - / - 10:57:44

T2 00:02:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:58 03:55:39 395 325 65 - / - 11:00:44

Run 02:13:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:17:20 04:13:00 647 547 102 - / - 11:18:05
Run 6.5k 00:15:46 04:28:47 649 547 100 - / - 11:33:52
Run 7.5k 00:09:13 04:38:02 810 671 113 - / - 11:43:07
Run 11k 00:18:46 04:56:49 795 657 110 - / - 12:01:54
Run 14k 00:23:05 05:19:56 1031 830 135 - / - 12:25:01
Run 15k 00:09:00 05:28:58 1028 825 133 - / - 12:34:03
Run 18k 00:19:39 05:48:38 977 784 127 - / - 12:53:43
Run 00:20:48 06:09:28 1019 813 133 - / - 13:14:33