17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Hendrik LE ROUX (#251)
Finished
GUN TIME:  08:04:56
Place
1584  OF 1608
Male
1244  OF 1265
25-29
198  OF 200

Swim 00:50:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:50:51 00:50:51 1584 1245 199 - / - 07:55:56

T1 00:15:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:28 01:06:21 1591 1251 196 - / - 08:11:26

Cycle 03:47:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:47:13 02:53:35 963 849 143 - / - 09:58:40
Cycle 01:59:54 04:53:31 1324 1102 177 - / - 11:58:36

T2 00:08:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:54 05:02:27 1533 1202 190 - / - 12:07:32

Run 03:02:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:23:52 05:26:21 1498 1179 188 - / - 12:31:26
Run 6.5k 00:28:55 05:55:17 1585 1244 199 - / - 13:00:22
Run 7.5k 00:12:51 06:08:10 1588 1246 199 - / - 13:13:15
Run 11k 00:29:23 06:37:34 1597 1254 200 - / - 13:42:39
Run 14k 00:26:20 07:03:56 1596 1253 199 - / - 14:09:01
Run 15k 00:09:28 07:13:25 1592 1249 199 - / - 14:18:30
Run 18k 00:25:04 07:38:31 1582 1241 199 - / - 14:43:36
Run 00:26:23 08:04:55 1585 1244 200 - / - 15:10:00