IRONMAN South Africa 70.3 (2010)
Alithemba MALIWA (#262)
Finished
GUN TIME:
05:24:17
Place
226
OF
1608
Male
201
OF
1265
25-29
37
OF
200
Swim 00:32:34
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:34 | 00:32:34 | 368 | 319 | 71 | - / - | 07:37:39 |
T1 00:03:38
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:38 | 00:36:13 | 142 | 118 | 25 | - / - | 07:41:18 |
Cycle 03:01:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:33:11 | 02:09:26 | 317 | 292 | 48 | - / - | 09:14:31 |
| Cycle | 01:28:20 | 03:37:48 | 366 | 337 | 54 | - / - | 10:42:53 |
T2 00:02:07
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 03:39:57 | 145 | 120 | 28 | - / - | 10:45:02 |
Run 01:44:18
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:28 | 03:56:27 | 473 | 409 | 77 | - / - | 11:01:32 |
| Run 6.5k | 00:13:29 | 04:09:57 | 315 | 272 | 48 | - / - | 11:15:02 |
| Run 7.5k | 00:06:13 | 04:16:12 | 295 | 255 | 48 | - / - | 11:21:17 |
| Run 11k | 00:15:48 | 04:32:02 | 284 | 243 | 44 | - / - | 11:37:07 |
| Run 14k | 00:14:30 | 04:46:33 | 261 | 223 | 37 | - / - | 11:51:38 |
| Run 15k | 00:06:17 | 04:52:52 | 243 | 207 | 35 | - / - | 11:57:57 |
| Run 18k | 00:16:24 | 05:09:17 | 237 | 201 | 33 | - / - | 12:14:22 |
| Run | 00:14:57 | 05:24:16 | 224 | 190 | 31 | - / - | 12:29:21 |
Social Share