IRONMAN South Africa 70.3 (2010)
Gregg MCDONAGH (#268)
Finished
GUN TIME:
06:07:49
Place
718
OF
1608
Male
631
OF
1265
25-29
105
OF
200
Swim 00:40:34
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:34 | 00:40:34 | 1264 | 1036 | 172 | - / - | 07:45:39 |
T1 00:06:26
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:47:01 | 767 | 626 | 107 | - / - | 07:52:06 |
Cycle 03:12:44
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:37:52 | 02:24:55 | 524 | 482 | 83 | - / - | 09:30:00 |
| Cycle | 01:34:50 | 03:59:47 | 648 | 595 | 96 | - / - | 11:04:52 |
T2 00:05:23
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:23 | 04:05:11 | 1120 | 882 | 135 | - / - | 11:10:16 |
Run 02:02:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:06 | 04:22:18 | 594 | 508 | 98 | - / - | 11:27:23 |
| Run 6.5k | 00:15:52 | 04:38:12 | 635 | 537 | 99 | - / - | 11:43:17 |
| Run 7.5k | 00:07:04 | 04:45:17 | 613 | 516 | 92 | - / - | 11:50:22 |
| Run 11k | 00:17:32 | 05:02:51 | 578 | 486 | 87 | - / - | 12:07:56 |
| Run 14k | 00:17:19 | 05:20:12 | 609 | 505 | 89 | - / - | 12:25:17 |
| Run 15k | 00:08:41 | 05:28:54 | 642 | 528 | 89 | - / - | 12:33:59 |
| Run 18k | 00:20:17 | 05:49:13 | 677 | 558 | 92 | - / - | 12:54:18 |
| Run | 00:18:34 | 06:07:48 | 698 | 576 | 94 | - / - | 13:12:53 |
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