17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Xolani MTSHALI (#279)
Finished
GUN TIME:  05:12:50
Place
153  OF 1608
Male
134  OF 1265
25-29
27  OF 200

Swim 00:33:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:50 00:33:50 539 456 102 - / - 12:22:17

T1 00:03:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:39 00:37:30 146 121 26 - / - 19:45:57

Cycle 02:58:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:30:58 02:08:30 224 208 38 - / - 06:16:57
Cycle 01:27:05 03:35:37 287 265 41 - / - 02:27:24

T2 00:02:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:47 03:38:25 331 269 55 - / - 20:23:32

Run 01:34:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:14:20 03:52:46 122 109 22 - / - 08:44:33
Run 6.5k 00:13:04 04:05:51 130 115 22 - / - 14:40:58
Run 7.5k 00:05:40 04:11:32 123 109 21 - / - 06:19:59
Run 11k 00:13:38 04:25:12 93 80 16 - / - 20:56:59
Run 14k 00:13:35 04:38:49 96 83 16 - / - 00:53:56
Run 15k 00:05:52 04:44:42 94 82 17 - / - 02:53:09
Run 18k 00:14:57 04:59:40 94 82 16 - / - 18:11:27
Run 00:13:07 05:12:49 89 77 16 - / - 23:41:16