17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Guy POWELL (#301)
Finished
GUN TIME:  05:38:18
Place
377  OF 1608
Male
341  OF 1265
25-29
61  OF 200

Swim 00:30:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:15 00:30:15 163 140 27 - / - 07:35:20

T1 00:04:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:28 00:34:45 300 249 50 - / - 07:39:50

Cycle 03:02:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:29:34 02:04:20 173 161 28 - / - 09:09:25
Cycle 01:32:51 03:37:14 389 359 59 - / - 10:42:19

T2 00:03:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:56 03:41:10 707 572 99 - / - 10:46:15

Run 01:57:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:32 03:56:44 308 266 50 - / - 11:01:49
Run 6.5k 00:14:47 04:11:32 348 299 54 - / - 11:16:37
Run 7.5k 00:06:39 04:18:12 351 302 56 - / - 11:23:17
Run 11k 00:18:22 04:36:35 454 386 68 - / - 11:41:40
Run 14k 00:17:18 04:53:55 508 429 75 - / - 11:59:00
Run 15k 00:08:18 05:02:14 533 449 79 - / - 12:07:19
Run 18k 00:19:56 05:22:11 578 477 79 - / - 12:27:16
Run 00:16:04 05:38:17 546 454 74 - / - 12:43:22