IRONMAN South Africa 70.3 (2010)
Winston SMITH (#336)
Finished
GUN TIME:
06:11:39
Place
763
OF
1608
Male
665
OF
1265
25-29
109
OF
200
Swim 00:33:31
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:31 | 00:33:31 | 481 | 414 | 95 | - / - | 07:38:36 |
T1 00:06:06
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 00:39:38 | 686 | 564 | 97 | - / - | 07:44:43 |
Cycle 03:26:17
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:45:45 | 02:25:24 | 900 | 800 | 134 | - / - | 09:30:29 |
| Cycle | 01:40:31 | 04:05:57 | 950 | 844 | 141 | - / - | 11:11:02 |
T2 00:02:42
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 04:08:40 | 302 | 248 | 50 | - / - | 11:13:45 |
Run 02:02:57
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:46 | 04:26:27 | 747 | 626 | 112 | - / - | 11:31:32 |
| Run 6.5k | 00:17:26 | 04:43:55 | 870 | 721 | 122 | - / - | 11:49:00 |
| Run 7.5k | 00:08:05 | 04:52:01 | 891 | 734 | 122 | - / - | 11:57:06 |
| Run 11k | 00:18:58 | 05:11:01 | 863 | 710 | 122 | - / - | 12:16:06 |
| Run 14k | 00:17:51 | 05:28:53 | 862 | 702 | 117 | - / - | 12:33:58 |
| Run 15k | 00:07:44 | 05:36:39 | 823 | 674 | 112 | - / - | 12:41:44 |
| Run 18k | 00:19:21 | 05:56:01 | 796 | 652 | 111 | - / - | 13:01:06 |
| Run | 00:15:35 | 06:11:38 | 713 | 588 | 96 | - / - | 13:16:43 |
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