17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Winston SMITH (#336)
Finished
GUN TIME:  06:11:39
Place
763  OF 1608
Male
665  OF 1265
25-29
109  OF 200

Swim 00:33:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:31 00:33:31 481 414 95 - / - 07:38:36

T1 00:06:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:06 00:39:38 686 564 97 - / - 07:44:43

Cycle 03:26:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:45:45 02:25:24 900 800 134 - / - 09:30:29
Cycle 01:40:31 04:05:57 950 844 141 - / - 11:11:02

T2 00:02:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:42 04:08:40 302 248 50 - / - 11:13:45

Run 02:02:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:17:46 04:26:27 747 626 112 - / - 11:31:32
Run 6.5k 00:17:26 04:43:55 870 721 122 - / - 11:49:00
Run 7.5k 00:08:05 04:52:01 891 734 122 - / - 11:57:06
Run 11k 00:18:58 05:11:01 863 710 122 - / - 12:16:06
Run 14k 00:17:51 05:28:53 862 702 117 - / - 12:33:58
Run 15k 00:07:44 05:36:39 823 674 112 - / - 12:41:44
Run 18k 00:19:21 05:56:01 796 652 111 - / - 13:01:06
Run 00:15:35 06:11:38 713 588 96 - / - 13:16:43