17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Deon APPOLLIS (#387)
Finished
GUN TIME:  04:59:15
Place
82  OF 1608
Male
72  OF 1265
30-34
9  OF 236

Swim 00:38:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:50 00:38:50 1125 929 179 - / - 12:03:57

T1 00:05:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:22 00:44:13 501 413 83 - / - 20:39:20

Cycle 02:47:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:27:10 02:11:25 115 107 15 - / - 17:56:32
Cycle 01:20:18 03:31:44 107 101 17 - / - 10:23:31

T2 00:04:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:11 03:35:57 785 632 122 - / - 00:04:24

Run 01:23:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:11:57 03:47:55 8 8 2 - / - 02:06:22
Run 6.5k 00:10:51 03:58:47 7 7 2 - / - 23:43:54
Run 7.5k 00:04:57 04:03:44 7 7 2 - / - 23:48:51
Run 11k 00:12:34 04:16:19 11 11 2 - / - 08:34:46
Run 14k 00:11:58 04:28:19 13 12 2 - / - 01:03:26
Run 15k 00:05:15 04:33:36 13 12 2 - / - 10:58:43
Run 18k 00:13:02 04:46:39 13 12 2 - / - 08:35:06
Run 00:12:33 04:59:14 13 12 2 - / - 18:54:21