17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Duncan BAND (#390)
Finished
GUN TIME:  05:03:32
Place
95  OF 1608
Male
84  OF 1265
30-34
12  OF 236

Swim 00:29:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:10 00:29:10 112 96 20 - / - 03:44:17

T1 00:03:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:22 00:32:34 104 85 12 - / - 08:01:01

Cycle 02:47:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:27:15 01:59:51 119 111 16 - / - 13:11:38
Cycle 01:20:10 03:20:02 104 98 16 - / - 08:01:49

T2 00:01:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:48 03:21:51 84 69 12 - / - 16:46:58

Run 01:41:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:14:49 03:36:42 188 169 22 - / - 12:58:29
Run 6.5k 00:13:23 03:50:06 177 156 19 - / - 02:18:33
Run 7.5k 00:05:59 03:56:06 176 155 18 - / - 07:24:33
Run 11k 00:15:11 04:11:19 178 155 22 - / - 09:26:26
Run 14k 00:14:37 04:25:57 179 156 23 - / - 03:41:04
Run 15k 00:06:35 04:32:34 182 159 23 - / - 16:31:01
Run 18k 00:16:17 04:48:52 184 159 23 - / - 08:53:59
Run 00:14:37 05:03:31 177 152 23 - / - 06:21:58