IRONMAN South Africa 70.3 (2010)
Mark BROADY (#405)
Finished
GUN TIME:
05:33:52
Place
319
OF
1608
Male
285
OF
1265
30-34
50
OF
236
Swim 00:30:33
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:30:33 | 00:30:33 | 186 | 156 | 38 | - / - | 07:35:38 |
T1 00:05:36
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:36 | 00:36:10 | 553 | 452 | 91 | - / - | 07:41:15 |
Cycle 03:03:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:38:04 | 02:14:16 | 538 | 494 | 81 | - / - | 09:19:21 |
| Cycle | 01:25:12 | 03:39:30 | 404 | 374 | 59 | - / - | 10:44:35 |
T2 00:03:06
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 03:42:37 | 441 | 368 | 72 | - / - | 10:47:42 |
Run 01:51:12
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:43 | 03:59:21 | 519 | 447 | 80 | - / - | 11:04:26 |
| Run 6.5k | 00:15:04 | 04:14:27 | 489 | 417 | 72 | - / - | 11:19:32 |
| Run 7.5k | 00:06:45 | 04:21:14 | 474 | 406 | 73 | - / - | 11:26:19 |
| Run 11k | 00:16:50 | 04:38:05 | 459 | 390 | 72 | - / - | 11:43:10 |
| Run 14k | 00:15:20 | 04:53:26 | 429 | 366 | 65 | - / - | 11:58:31 |
| Run 15k | 00:07:01 | 05:00:29 | 415 | 353 | 65 | - / - | 12:05:34 |
| Run 18k | 00:17:12 | 05:17:42 | 396 | 335 | 59 | - / - | 12:22:47 |
| Run | 00:16:07 | 05:33:51 | 387 | 327 | 57 | - / - | 12:38:56 |
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