17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark BROADY (#405)
Finished
GUN TIME:  05:33:52
Place
319  OF 1608
Male
285  OF 1265
30-34
50  OF 236

Swim 00:30:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:33 00:30:33 186 156 38 - / - 07:35:38

T1 00:05:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:36 00:36:10 553 452 91 - / - 07:41:15

Cycle 03:03:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:04 02:14:16 538 494 81 - / - 09:19:21
Cycle 01:25:12 03:39:30 404 374 59 - / - 10:44:35

T2 00:03:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 03:42:37 441 368 72 - / - 10:47:42

Run 01:51:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:16:43 03:59:21 519 447 80 - / - 11:04:26
Run 6.5k 00:15:04 04:14:27 489 417 72 - / - 11:19:32
Run 7.5k 00:06:45 04:21:14 474 406 73 - / - 11:26:19
Run 11k 00:16:50 04:38:05 459 390 72 - / - 11:43:10
Run 14k 00:15:20 04:53:26 429 366 65 - / - 11:58:31
Run 15k 00:07:01 05:00:29 415 353 65 - / - 12:05:34
Run 18k 00:17:12 05:17:42 396 335 59 - / - 12:22:47
Run 00:16:07 05:33:51 387 327 57 - / - 12:38:56