17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stephan CORTHING (#420)
Finished
GUN TIME:  05:31:46
Place
298  OF 1608
Male
268  OF 1265
30-34
48  OF 236

Swim 00:34:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:49 00:34:49 641 534 104 - / - 03:43:16

T1 00:06:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:59 00:41:50 915 737 141 - / - 10:20:17

Cycle 02:56:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:08 02:17:59 435 400 64 - / - 16:33:06
Cycle 01:20:15 03:38:16 258 240 40 - / - 10:16:43

T2 00:03:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:29 03:41:46 552 454 93 - / - 17:50:13

Run 01:49:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5k 00:15:01 03:56:48 222 198 31 - / - 21:41:55
Run 6.5k 00:14:32 04:11:22 286 246 44 - / - 17:19:49
Run 7.5k 00:08:06 04:19:30 401 345 62 - / - 09:47:57
Run 11k 00:15:44 04:35:15 357 305 53 - / - 00:57:02
Run 14k 00:15:32 04:50:48 351 300 51 - / - 04:19:15
Run 15k 00:06:54 04:57:44 344 291 50 - / - 20:56:11
Run 18k 00:17:17 05:15:03 340 286 50 - / - 20:46:50
Run 00:16:41 05:31:45 363 305 51 - / - 13:06:52